Where Your Body's Signals Become the Strategy
I help women in the midst of change, or who have been dismissed, gaslit, or let down by conventional medicine -reconnect to their inner knowing and make clear, self-led decisions using Pendulum Guidance and Healing.
Pendulum guidance is a way of accessing clear, direct insight beyond mental overthinking. I use the Pendulum to connect with intuitive intelligence - what some call Source, higher guidance, or inner knowing - to receive precise answers, energetic insight, and direction tailored specifically to you.
It's not only a tool for clarity - it's also a way to work with energy more intentionally. Through this process, we can identify what's out of alignment, support shifts at an energetic level, and consciously choose patterns, decisions, and directions that move you toward a more aligned outcome.
This is about influencing your life in a way that creates a new reality - and that is power!
Dowsing is one of the most powerful techniques you may ever encounter. You will be able to take control of your life and get better results than you have been getting.
When you can read what's true for you - and trust it - you can stop hesitating, overthinking, and looking outside yourself for validation.
And from that place, everything changes.
I work with women who feel like their bodies have become unfamiliar territory - where what used to work no longer does, and the noise of conflicting advice only makes it harder to hear themselves.
They're done forcing outcomes - and are ready to relate to their body with a deeper level of intention, trust, and self-leadership in their healing.
Rooted & Radiant was born from my own passion and purpose to help women transform their reality and live a life that feels aligned and sovereign.
Clarity changes everything. When you can access direct insight and trust what you're receiving, you stop forcing answers and start making decisions that actually move your life forward.
This work began when I stopped trying to fix my body and started learning how to listen to it.
Long before I had credentials for this, I had a childhood that taught me to be the good girl — the performer, the pleaser, the one who took care of everyone else’s feelings before my own. I learned early that love came with condition, and if something felt off inside me, the answer must be to fix myself. So that’s what I did. I tried with intense hypervigilance to be what I thought I was “supposed to be”.
my credentials:
BS in Psychology
Pendulum & Dowsing Guide
Certified NLP Practitioner
Spiritual Response Therapist (SRT)
Sacred Ritual & Ceremony Guide
High Priestess
Flower Remedies Practitioner
At 14, my body became the place I focused my energy on “fixing”. Diets. Control. Overriding my intuition. Ignoring my signals. Trying to be “healthy” in all the ways I was told, while becoming more disconnected from the wisdom of my own body. I carried that pattern straight into adulthood.
I became high-functioning, capable, responsible. I learned everything I could about nutrition, wellness, mindset, and health. From the outside, I looked like the woman who had it together. But inside, my nervous system was exhausted.
Then midlife arrived — and my body stopped cooperating.
I woke up inflamed, exhausted, disconnected from my body, and wondering why none of the things that used to “work” were helping anymore.
I was navigating autoimmune flares, early menopause, thyroid and adrenal dysfunction, breast implant illness, and gut issues that left me feeling like a stranger in my own skin.
I’ve been the woman spiraling through every diet, dragging herself through workouts, and blaming her body when the weight wouldn’t budge.
I’ve also been the woman who hit a breaking point and asked: "What if the problem isn’t my body, but how I’ve been taught to treat it?"
That question changed everything.
What healed me was not another plan.
It was learning how to listen.
I discovered that true healing lives at the intersection of nervous system safety, physiology, intuition, ritual, and rhythm. That women don’t need more rules — we need a way back into relationship with our bodies.
Today, as an Intuitive Dowsing Healer and Teacher with over 15+ years of experience in nutrition, functional health, trauma-informed coaching, and spiritual healer, I help women in midlife and perimenopause break free from the pressure to shrink , and instead reconnect with their bodies, rebuild trust, and reclaim their radiance from the inside out.
My work is centered on Pendulum Guidance as a precise tool for accessing intuitive intelligence. I use it to help women move beyond overthinking, receive clear insight, and make aligned, self-led decisions with confidence.
I don’t teach from a pedestal.
I guide from lived experience.
When you can clearly read what's true for you and act on it, you stop second-guessing, stop settling, and start creating different outcomes.
That level of clarity changes the way you move through your life - how you choose, how you respond, and what your life becomes because of it.
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Rachel has literally been a Godsend and has changed my entire life.
"38 days ago to be exact, I hired Rachel and started working with her because I was so tired and felt like garbage all the time… I was tired of being tired, I was tired of feeling sick! I had just had a baby 7 months prior and I wanted to be able to run and play with him, but that felt impossible.
Honestly, everything was starting to feel impossible because I was so tired, but reaching out to Rachel has literally been a Godsend and has changed my entire life."
Rachel's focus is to ensure you feel the best that you can possibly feel.
"Rachel is an exceptional coach. She takes the time to get to know you, your habits, your health struggles and your challenges. She uses all of that information to tailor a program that is designed just for you and that you will be successful in achieving your goals. She brings an amazing amount of personal experience and knowledge to the process and is so warm and personable.
Rachel’s focus is to ensure you feel the best that you can possibly feel. Just knowing that you have someone that checks in with you, but also that you can reach out to any time you are struggling or have questions, is a huge plus on your wellness journey. I highly recommend Rachel for anyone that is looking to take their health to the next level."
We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability.
"Rachel is an inspirational and strong woman. She has such a deep calling to help women love themselves and to help them discover the power of self care internally as well as externally.
We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability. She’s super knowledgeable and knows that one size doesn’t fit all. She truly understands that you have to meet people where they are and go from there."